![]() They’re responsible for producing a number of important hormones, including cortisol, which is involved with memory and regulation of stress, your metabolism, and blood sugar levels, and sex hormones. ![]() Your adrenal glands are small glands located on the top of each kidney – most of us have two of them. So not only is it that a significant portion of us are stressed, we’re also lacking the tools we need to deal with this stress. Research has linked most of the above vitamins with the brain’s ability to manage stress. Another study from the Canadian government shows a large number of Canadians are deficient in vitamins A, B6, B9, C, D, magnesium, zinc and calcium. On top of this, many of us are having difficulty absorbing the nutrients we need from our diets. ![]() In 2014, Statistics Canada reported that 6.7 million Canadians – nearly a quarter of the population – described their lives as “quite a bit” or “extremely” stressful. ![]() We’ve all got more on our plates than ever before, and it can be difficult to find ways to manage this stress. ![]()
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